If you know me well enough, you probably know that I do a lot of reflective thinking, I love it by the way. It helps me to process my experiences…
While we like to think otherwise, the reality is that many of us are very self-unaware. Borrowing from Tasha Eurich’s (Psychologist and Bestselling Author of Insight) research, “95 percent of…
If you ask me, I strongly believe that journaling is an act of self-care . . . very simple, yet so powerful! Journaling is the simple act of expressing our…
On one cold night, I was warmly tucked up in bed, fantasizing about my ideal Boo and what I hoped he would look like (you know, a knight in shining…